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 | The ingredients |
 | Heat some olive oil |
 | Chop some onion and crush some garlic |
 | Chop a red pepper |
 | Chop some tomatoes |
 | Fry the onions. pepper, and garlic fora few minutes and add some minced beef |
 | Add some basil them cook till it looks and tastes good |
 | Grate some nice strong cheese |
 | Chop the tops off the peppers and scrape out the seeds and stand them in a ramekin ( Sod's law says if you don't they will fall over ) |
 | Fill the peppers with the meat and put the tops on |
 | All ready to be poked into a nice hot oven for about half an hour |
 | Optionally when they come out of the oven bubble and blacken the skin a little with a flame thrower |
 | Dish it up with a jacket potato |
 | smother the potato in colesterol packed butter and sprinkle liberally with cheese and then enjoy |
 | And now the washing up |
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